Table of Contents
- 1 Omega 6 And Omega 3 Oils
- 2 Fish Oil And The Important Difference Between Omega 3 and Omega 6
- 3 Omega 6 Benefits
- 4 Omega 6 Benefits For Men
- 5 Omega 6 Benefits For Women
- 6 Symptoms Omega 6 Deficiency
- 7 Omega 3 versus Omega 6 – Important Things to Know about the Two
Omega 6 And Omega 3 Oils
The Omega 3 – high concentration pure fish oil is extracted from sardines, tuna fish and salmon. The fish used to obtain the best omega 3 oil is sourced around Patagonia, Chile and the islands of New Zealand. This sub Antarctic region of the Pacific is one of the few places left on earth that has yet to be affected greatly by pollution and water contaminants. Exacting standards are used when it comes to the manufacturing of MX Omega 3, and it is considered one of the highest quality fish oil supplements in the world.
Top 3 Omega-3 Supplements We Recommend
What is reasoning behind taking fish oil? Isn’t it just another fad addition to dieting that will fade as quickly as the Atkins diet? In this case, we can assure there is real value in taking fish oil supplements. Everyone from the peddlers of conventional wisdom to certain vegetarians will agree that ingesting enough Omega 3 fatty acids is good for you.
The reasoning behind this is partly due to maintaining the balance of Omega 6 and Omega 3 fatty acids. When these are kept at a 1:1 ratio, dangerous inflammation is kept in check. As it turns out, most people get higher levels of Omega 6 in their everyday diet than Omega 3, which is why taking Omega 3 supplements is important to keep that 1:1 ratio.
Well, where are the Omega 6 fatty acids coming from? Omega 6 is found in everything from vegetable oils and fake butter products to grain-fed animal fat and other modern contrivances. In other words, with a normal dietary habit today, you will get far more Omega 6 than Omega 3, unless you are eating plentiful amounts of seafood, wild game, and vegetation. In fact, many diets today approach a ratio of 30:1.
Even without taking this imbalance into consideration, high quality MX Omega 3 supplements provide you with many other benefits. Increased levels of memory and concentration improve your sense of well-being. Improved brain cell activity decreases levels of stress and depression.
Healthier joints prevent inflammation and pain. Smoother, firmer skin makes you look younger. All these benefits can be had by taking MX Omega 3, but the most recognized benefit is that of heart health. Take Omega3 and reduce your risk of stroke, decrease the amount of plaque build-up on artery walls, and lower your bad cholesterol levels.
Fish Oil And The Important Difference Between Omega 3 and Omega 6
The numerous health benefits of fish oil may include lessened likelihood of cancer, heart disease, arthritis and Type II diabetes. Research shows that it is immensely helpful for stabilizing cholesterol levels, easing or solving skin problems, improving digestion, aiding circulation, and reducing joint stiffness.
Additional studies have indicated benefits for depression and ADHD. Fish oil may also help provide protection to the brain from the horrors of Alzheimer’s. In Canada, studies are now being done concerning that encouraging benefit.
Age-related macular degeneration is the major cause of blindness among the elderly, and fish oil may reduce the dangers. The most promising findings have been observed when supplementation was blended with vitamin E and mixed carotenoids, including beta-carotene, lycopene, zeaxanthin and lutein.
The health benefits of fish oil supplements are for the most part attributable to the omega3 content. Omega3s are a family of polyunsaturated fats with a long linkage of carbon bonds. They differ from other dietary fats, such as saturated and trans-fatty acids, insofar as omega3s are absolutely vital to the human diet.
Omega6 fatty acids comprise another group of polyunsaturated essential fatty acids. However, research tells us that most people take in too many omega6s and not enough omega3s, especially in highly evolved societies. Poultry, meat, eggs, dairy products and vegetable oils are the principal sources of fat in the diet. Unless those foods are enriched, very few omega3s are provided. For example, corn oil has more than 40 times more omega6s than omega3s.
The healthiest diet provides a 1:1 ratio of omega6 to Omega3. It is extremely difficult to achieve that sort of balance without being quite watchful about what you eat. That’s just one reason for the increasing popularity of fish oil supplements; they sharply improve the wellness ratio by increasing the intake of omega3.
You can find a lot of different brands being offered. Each one asserts that it is the best. Luckily, a consumer can take measures to ensure that the supplement they select will be harmless and helpful.
Foremost, stay away from cod liver oils. The livers contain the heaviest cluster of contaminants, and far too much vitamin A. Beta-carotene, which we find in vegetables, gets converted to Vitamin A by the body. Vitamin A from animals and fish can be toxic; the body can’t handle it.
Next, you will want to be certain that the manufacturer has had the oils meticulously checked for oxidation and contaminant content. Oxidized oils produce highly unpleasant tasting burps and have far too many free radicals. Highly toxic contaminants like mercury and dioxins have been discovered in several of the supplements currently being sold. Manufacturers that have had their fish oils screened by an independent laboratory, usually have a copy of the evaluation available on their websites.
Finally, assure yourself that the omega3 content is high, and that the supplement gives you a substantial amount of DHA (Docosahexaenoic Acid). DHA is one of the fatty acids that are uniquely vital to the heart, brain and eyes. The quantity of omega3s, and certainly the DHA content, should be shown clearly on the label.
Omega 6 Benefits
Malted barley is produced using the process called malting in which the barley grains are first sprouted and then dried. The enzymes activated in the process convert starch in the grains to sugar or malt. Malted barley is useful in a number of ways and the following discussion highlights the most important ones.
Barley Malt is used as a natural sweetener at home in the place of processed sugar. Malt is known to have lesser contribution towards blood sugar levels as compared to sugar. Moreover, it is unlike other sweeteners and doesn’t add any texture to the prepared recipes. At the same time, it lends similar taste to the food preparations as sugar. In the commercial applications, malt is used to sweeten froze and packaged foods.
One of the most important advantages of malt is that it has a high content of fibre that makes it useful for the preparation of malt extract. These extracts are used as the source for fermented sugar. However, the most important use of these extracts is in beer brewing.
Two versions of malt extracts are dry and liquid malt extracts. A number of kits are available in the market that can be used for home brewing process using malt extract. Malt extracts provide a number of health benefits. For example, they help to bring down the level of bad cholesterol in the human body.
The malted barley grains are milled to make Malt Flour, which is further used for the preparations of a number of food items. For example, white and brown breads are prepared using different colour varieties of barley flour. Like other products of malted barley, the flour made from malt too has a number of health benefits.
A number of baked food items are prepared using barley malt. Malted shakes and malted milks are other useful products of malted barley grains. Another use of malted barley is in the preparation of malt vinegar.
If you own any of the businesses related to malted barley products, make sure to choose a good barley malt manufacturer or supplier. The quality, appearance, aroma and flavour are the things you must take into account while obtaining the supply.
Omega 6 Benefits For Men
Flaxseed oil can be incurred from the seeds of the flax plant. This sort of seed oil is rich in Omega 3 and Omega 6 fatty acids. These types of fatty acids, which can likewise be incurred in fatty fish oil, are required by the human body for foremost health. Flaxseed oil holds essential fatty acid such as alpha-linolenic acid or ALA which our body can exchange into eicosapentaenoic acid or EPA and docosahexaenoic acid or DHA. The profits of flaxseed oil and fish oil are considered to be the same, but studies show that this is not at all instances true.
Including Omega 3 and Omega 6 fatty acids in your eating habit is really vital. These kinds of fats are cases of polyunsaturated fatty acids or PUFAs. The benefits one can acquire from Omega 3 fatty acids include diminished inflammation and little risk of cardiovascular disease. On the other hand, several researches reassert that Omega 6 fatty acids contribute to inflammation. There must be a good balance of Omega 6 and Omega 3 fatty acids in your diet to secure essential benefits. A stable diet should be made of roughly 2 to 4 times more Omega 3 fatty acids than Omega 6 fatty acids. The flaxseed as well comprises some other chemicals called lignans that might be advantageous in keeping cancer.
So, what are the health profits anyone can gain from flaxseed oil? Here are the significant means in which this form of oil can aid your body:
A small study was taken on flaxseed oil and found out that consuming 1 to 2 grams of flaxseed per day could improve the symptoms of dry eye in those who suffer from it. This body condition is characterized by the attack of immune system of the glands in the human body that produce moisture, such as tear and salivary glands.
Mediterranean eating habit is now getting usual to individuals who are troubled about bad living. People who ingest such kind of dieting put stress on increased HDL or good cholesterol. In addition, this diet puts stress on healthy fats and fish fats such as olive oil and flaxseed oil. It also balances the presence of Omega 3 and Omega 6 fatty acids. The Mediterranean diet consist of whole grains, root and green vegetables, fish and poultry, daily parts of fruit, olive and canola oils and ALA from flaxseed, flaxseed oil and walnuts. Take note that concentrated fats and red meat fats are not component of this sort of diet. There are researches that are still being conducted to prove and verify whether flaxseed oil as a supplement can aid lower high cholesterol.
The recurrence of heart disease can be diminished when one eats vegetables, nuts, whole grains, fruits or legumes and ALA-rich foods. To dig up further, individuals who eat up ALA are less likely to get a fatal heart attack. ALA can be assistive in so many means like producing promoting blood vessel health, platelets less sticky, reducing inflammation, and minimizing improper heart beat or arrhythmia. Taking flaxseed oil as a supplement is still to be seen if it has the similar outcomes like that of the oil.
Now that you discover the rewards of flaxseed oil, you can begin including it in your daily diet. You can likewise acquire flaxseed oil supplement in drugstores or online pharmaceutics nowadays.
Omega 6 Benefits For Women
Primary Source of Omega-6
The primary sources of omega-6 are corn, soy, canola, safflower and sunflower oil; these oils are overabundant in the typical diet, which explains our excess omega-6 levels. Avoid or limit these oils. Omega-3, meanwhile, is typically found in flaxseed oil, walnut oil, and fish. However, flax seed oil is the best oil where Omega-3 and Omega-6 are balanced.
Benefits of Omega-3 Oil
In this Omega-3 benefits and facts section you will learn the basics about omega-3 essential fatty acids (EFA) from fish oils and their function in our bodies. Also discussed will be the affects of our western diet on omega-3 levels and the latest research on the cardiovascular, heart, and the other health benefits of omega-3 compounds. In addition there is a section on vitamin E and coenzyme Q10 antioxidants – other critical nutrients that have a synergistic role with omega-3 fatty acids. You will also find out more about Flax Seed oil and its role in our overall health.
Omega-3 For Health
Omega-3 fatty acid, may protect against the accumulation of a protein believed to be linked to Alzheimer’s disease, according to the results of a new animal study published in the March 2005 issue of The Journal of Neuroscience. This study specifically investigated one particular kind of omega 3 fatty acids – DHA Docosahexaenoic acid.
Symptoms Omega 6 Deficiency
Vitamin B6 is one of the eight water-soluble B vitamins. It was originally isolated in the mid-1930. Vitamin B6 has the maximum number of chemical structures – all begin with the letters “pyr,” and include pyridoxine (PN), pyridoxal (PL), pyridoxamine (PM), pyridoxine phosphate (PNP), pyridoxal phosphate (PLP), and pyridoxamine phosphate (PMP).
PLP is the most active coenzyme form, and has the maximum importance in human metabolism. This vitamin was initially not known by this name, but was referred to as the “antidermatitis factor.” This was because, it was noticed that skin inflammation (dermatitis) increased whenever there was a decrease in intake of foods containing Vitamin B6.
Benefits of vitamin B6
- Pyridoxine helps in the proper functioning of the cells of the nervous and muscular system.
- Pyridoxine is also known as a “woman’s vitamin” because it helps relieve symptoms of premenstrual syndrome (PMS) such as pre-menstrual fluid retention, severe period pains, emotional PMS symptoms, premenstrual acne, and nausea/vomiting in early pregnancy. It also helps balance hormonal changes in women.
- It aids in the production of DNA and RNA, the body’s genetic material.
- B6 also helps in the movement of sulphur-containing molecules around the body, as that is very important for hormonal balance and elimination of toxic substances through the liver.
- It is essential for the proper absorption of vitamin B12; as well as for the production of red blood cells (haemoglobin). Vitamin B6 also helps increase the amount of oxygen carried by haemoglobin.
- B6 is also an “anti-stress” vitamin because it improves the activity of the immune system, and develops the body’s ability to resist stressful situations.
- Pyridoxine is considered beneficial for children with difficulty in learning, as well as assisting in the prevention of dandruff, eczema and psoriasis.
- It helps maintain sodium and potassium balance in the body. Supposed to provide immunity against cancer and resist the formation of the toxic chemical homocysteine, which increases the risk of cardio-vascular diseases.
- Mood swings, irritability, depression as well as loss of sexual drive may be at times linked to B6 deficiency.
- Vitamin B6 is also very important for the conversion of tryptophan (an amino acid) to niacin (vitamin B3).
Dosage of Vitamin B 6
The Recommended Dietary Allowance (RDA) for vitamin B6 (in milligrams) is
- 1.3 mg for men and women under age 50
- 1.7 mg for men and 1.5 mg for women over the age of 50
- 1.9 mg for pregnant women, and
- 2 mg for lactating women
Vitamin B6 can be found as multivitamins, B complex vitamins.
People who eat a balanced diet containing good sources of vitamin B6 should be able to meet the daily requirement without taking a supplement.
Vitamin B6 supplements should always be taken with water, preferably after a meal.
Deficiency of Vitamin B6
Vitamin B6 deficiency symptoms are quite similar to those of B2 and B3, as B6 is needed by the body to manufacture its own B3 vitamin.
- The skin is among the first to show up deficiency of Vitamin B6. Many skin disorders have been associated with B6 deficiency, such as eczema, acne, allergies and seborrhoea dermatitis. Symptoms may include nails that are uneven, a sore tongue (glossitis) as well as changes in bones – which can include osteoporosis and arthritis.
- Kidney stones may also appear.
- Irritability, nervousness and insomnia as well as general weakness are other associated symptoms.
- Neural problems also erupt when there is a lack of Vitamin B6. Symptoms can include convulsions, confusion, and seizures in the case of severe deficiency.
- Other deficiency related problems include anemia, depression, and fatigue. When anaemia is entirely related to B6 deficiency, it is usually classified as pernicious anaemia.
Who Are At Risk Of Vitamin B6 Deficiency?
Vitamin B6 deficiency usually occurs in individuals who eat poor quality food that is scarce in many nutrients. Symptoms usually occur during later stages of deficiency, when the poor intake has prolonged for quite some time.
Alcoholics and older adults are more likely to have inadequate vitamin B6 intake. Alcohol promotes the destruction and loss of vitamin B6 from the body.
Some asthmatic children treated with a particular drug, may need to take a vitamin B6 supplement.
Rich dietary sources of Vitamin B6 –
Good dietary sources of vitamin B6 include chicken, tuna, salmon, shrimp, brewer’s yeast, lentils, soya bean, nuts, peas, walnuts, bananas, peanut butter, carrots, brown rice, bran, sunflower seeds, wheat germ, and whole-grain flour.
Pyridoxine is sensitive to sunlight; cooking and processing, so watch out while cooking! Exercising may aid the production of the active form of vitamin B6.
Do medications affect vitamin B6?
Some prescription medications lead to depletion of the body’s B6. These medications include birth control pills and oral estrogens; diuretics, anti-epileptic drugs, asthma-related drugs, tuberculosis drugs and anti-fibrotic drugs.
Omega 3 versus Omega 6 – Important Things to Know about the Two
Both omega-3 and omega-6 are essential fatty acids that you can merely obtain through your diets. While the typical Western diet includes elevated omega-6 against omega-3 levels, there are number of proofs that an additional stabilized proportion is extremely advantageous.
Perfect Omega-6 to Omega-3 Proportion
As stated by the Linus Pauling Institute at Oregon State University, scientists considered that individuals in their adulthood should use up omega-6 to omega-3 fatty acids at a proportion of approximately 1:1. The University of Maryland Medical Center recommends that a wholesome diet must include an omega-6 to omega-3 proportion of amid 2:1 and 4:1.
Normal Western Proportion
As stated again by Linus Pauling Institute, the proportion of omega-6 to omega-3 amounts in a normal Western diet is approximately 10:1, probably because of the soaring occurrence of omega-6 vegetable oils and the lack of fish.
Advantages of Well Proportioned Omega-6 and Omega-3
Linus Pauling Institute stated that using up extra omega-3 fatty acids (and therefore dropping your proportion of omega-6 to omega-3 levels, taking for granted omega-6 ingestion stays stable) lessens the danger of cardiovascular illness and may possibly aid further situations like type-2 diabetes, rheumatoid arthritis and depression.
Reduce Omega-6 Ingestion
Dr. Andrew Weil, creator of the Arizona Center for Integrative Medicine, recommends that you can aid your system in stabilizing your omega-6 to omega-3 proportion by lessening your ingestion of processed foods as well as vegetable oils such as soy, corn, and safflower.
Intensify Omega-3 Ingestion
To intensify your omega-3 ingestion, Weil recommends consuming additional oily fish, flax seeds, omega-3 eggs, and probably obtaining fish oil supplements. You might as well take into consideration changing to grass-fed beef, since cattle that is nourished with grass contains elevated omega-3, as stated by the CSU Chico.
Foods containing Omega-3 Oils
The most excellent source of omega-3 is in fatty fish like salmon and tuna, or fish-oil supplements. It can as well be discovered in essential quantities of walnuts, flax, soybeans and canola oil.
Foods Containing Omega-6 Oils
Omega-6 oils are established in nuts, seeds, and lots of vegetable oils like corn, safflower and soybean oil.Omega-3 Oils within the Body
Inside the body, omega-3 oils have been attributed to aid in lessening the danger of heart ailment. The said oils also help in avoiding swelling, therefore assist in decreasing the pain and discomfort brought about by joint illness like arthritis.
Omega-3 is also essential for the development of foetal brain, nervous system and eyes.
Omega-6 Oils within the Body
Omega-6 oils aid in facilitating blood coagulation weaken blood cholesterol, help in the development of a healthy skin, and aid with the performance of immune system.
Lots of specialists have the same opinion that for utmost health advantages, the oils must be stabilized in the diet in a proportion of approximately 2:1 omega-6s to omega-3s. Since omega-6s are typical in processed food, the normal proportion for Americans is commonly about 40:1.
Since both omega-3 and omega-6 essential fatty acids are important to your overall health, it is important to take them in correct dosage so that they can perform appropriately.