Table of Contents
- 1 6 Ways Omega 3 Can Help Mental Health
- 2 Benefits Of Omega 3 For Kids Of Every Age
- 3 Choosing The Best Omega 3 Oil For You
- 4 Do Omega 3 Supplements Work
- 5 Omega 3 Recommended Dose
- 6 Omega 3 Side Effects
- 7 Developing An Omega 3 Cancer Fighting Strategy
- 8 Discovering How To Get Omega 3 Into Your Diet
- 9 Finding Omega 3 Joint Pain Relief
- 10 How Omega 3 Fish Oil Helps With Weight Loss
- 11 Omega 3 Blood Pressure And Cholesterol Improvement
- 12 Omega-3 Vitamin Information – 4 Considerations about This Kind of Supplement
- 13 Prenatal Vitamins Like Omega 3 During Pregnancy
6 Ways Omega 3 Can Help Mental Health
Omega 3 fatty acids are fats that are found in some sea foods and plants that are enjoying a lot of good press as of late. And for good reason, they are actually beneficial to good health. Its claim to fame is its supposed ability to prevent certain cancer and bring down risks of contracting cardiovascular disease. This wonder fat can help people improve appetite, gain weight and uplift the quality of life. The fats are also being touted to be beneficial to people that are suffering from other mental disorders. In fact, some people are using these fats to treat people. How does Omega 3 help people overcome a variety of mental disorders?
Top 3 Omega-3 Supplements We Recommend
Let’s find out.
Depression: Some people refer to Omega 3 fatty acids as the real happy meal because of its ability to help people that are suffering from depression. Depression has become commonplace in modern society. Some research is pointing to the changes in diet as the reason why people are suffering from depression. The studies are blaming the lowered consumption of Omega 3 fatty acids through the diet as the main reason why more and more people are getting depressed.
Several studies have indicated that Omega 3 fatty acids could be beneficial in treating depression. Other studies show that the fats can be crucial in certain brain functions that could make people happier.
Moods: A study has indicated that Omega 3 can influence mood, behaviour and personality. In a study that polled around 106 healthy people which had low levels of Omega 3 in their blood were likely to show evidence of being unhappy and harbour a negative outlook compared to people with high levels of Omega 3 fatty acids in their blood.
The study increases the acceptability of the use of Omega 3 as a good addition to any mental health treatment. When you are exhibiting signs of mood swings it is best to treat it under the guidance of a trained mental health professional and not to self-medicate which can be dangerous and does not guarantee 100 percent of recovery.
Stress: When you are under stress, your body is pumping a lot of cytokines which are also stress hormones. A study showed that the Omega 3 has demonstrated its ability to slow down the release of cytokines into the blood stream. The result showed a 14 percent reduction of the presence of cytokines in the blood and it was the Omega 3 that is behind the event. The study also shows a lot of promise for the Omega 3 as a super supplement eyed to lower the risk of heart disease, diabetes and not to mention depression. It may also help people recover from a work out.
Bipolar disorder: In a study involving people with bipolar disorder, adding Omega 3 fatty acid made them experience fewer mood swings when combined with standard medication. However there is a need for additional studies to make sure that Omega 3 is a significant treatment for people suffering from bipolar disorder.
Inflammation: Research has shown that taking Omega 3 fatty acids regularly can help the body reduce the amount of inflammation and help lower the risk of people from getting heart disease, cancer and even depression together with serious mental illnesses.
ADHD Children with attention deficit/hyperactivity disorder have shown low levels of essential fatty acids which includes DHA and EPA. In study which involved children with low levels of essential Omega 3 fatty acids, it showed a lot of behavioural problems such as tantrums and even difficulty in sleeping.
Studies involving the administration of Omega 3 fatty acids showed promising results as it improved overall behaviour. However, there is a need for additional research to make Omega 3 a reasonable treatment against ADHD to help people improve their quality of life.
The health benefits that are associated with Omega 3 fatty acids are truly impressive. However, medical science is barely scratching the surface on the potential of this wonder fat. Continued study will solidify the significance of Omega 3 as a good inclusion for a reliable psychiatric treatment for mental health issues.
Benefits Of Omega 3 For Kids Of Every Age
Fish oil is not just for the elderly, but Omega 3 for kids has many benefits, as well. Children need fish oil in every stage of development. They are necessary for proper development and protect against many illnesses. It is important for your child’s well being to provide him/her with adequate amounts of Omega 3 fatty acids.
Omega 3 At Every Age
The importance of Omega 3 for a child begins in-utero. Foetuses require substantial levels of DHA and EPA for proper development. Pregnant women should be urged to take a fish oil supplement for the health of their growing babies. DHA is a major component in brain and eye development.
For the same reason that babies in the womb need DHA, infants and toddlers need DHA for brain development. DHA is found naturally in human breast milk and is added to most baby formulas. Therefore, it is essential for breastfeeding mothers to consume extra Omega 3 to replenish their supplies.
Young children also benefit from good Omega 3 consumption. EPA is an essential element that helps children to maintain focus and concentration in school and other activities. For kids who struggle with ADHD, Omega 3 is very helpful for stabilizing moods and reducing outbursts.
In adolescence, Omega 3 has more properties that can help in areas, such as skin and mood. Many teens suffer from acne. Omega 3 can calm inflammation from acne, and reduce the production of sebum. Excess sebum results in clogged pores and break-outs. Fish oil helps to treat current break-outs and prevent future acne. It also helps to stabilize moods during the hormonal changes that occur during adolescence.
The Right Supplement For Your Family
The best way for most age groups to receive adequate Omega 3 is through a supplement. For infants and toddlers, there are formulas, baby foods, and milks that are fortified with DHA. For older children, teenagers, and expecting mothers, you can purchase fish oil capsules. These capsules contain pure fish oil that has been purified to remove toxins.
It is not advisable to give children large amounts of seafood, as many fish contain high levels of mercury. Young children and pregnant mothers are particularly susceptible to heavy metal toxicity. For children who cannot swallow a full sized capsule, there are fish oil supplements made just for kids that are either chewable tablets or gummies. Older children and adults, who want the full effects of fish oil, however, should invest in a quality soft gel supplement.
For almost everyone in the family, Xtend-Life provides an ideal supplement. Each capsule contains 1 gram of fish oil. This makes it easy to tailor your Omega 3 intake to your specific recommendations. Xtend-Life does not use any preservatives, flavourings, or filler ingredients. Only tuna and hoki caught in the pristine waters near the Antarctic are used in the making of this premium supplement.
The product is completely free from toxic build-ups, such as mercury, lead, cadmium, and PCBs. Everyone in the family can benefit from the value of fish oil. Omega 3 for kids is just as important, if not more so, than it is for adults.
Choosing The Best Omega 3 Oil For You
All of these oils, however, do have very beneficial properties for your body and mind. It is of highest importance, however, to consume adequate DHA and EPA amounts.
ALA Omega 3 Oil
ALA is prevalently found in common food sources. Oils that contain ALA include olive, canola, peanut, soybean, and flax seed. You can also find this fatty acid in whole food sources such as dark leafy greens, walnuts, flaxseed, soybeans, and pumpkin seeds. Unfortunately, ALA cannot be used by the body until it is converted into DHA or EPA. Only then does it provide you with health benefits. This process is much less efficient than consuming DHA and EPA from a direct source. ALA oils are good to consume in moderation, and are best used by the body when enjoyed uncooked. Frying the oils can damage their effectiveness.
Vegetarians like to use algae oil as a substitute for fish oil. Algae oil is produced using the algae that fish consume. Unlike the fish that eat it, however, the algae contain a large amount of DHA, but very little EPA. DHA is of high importance for improved cardiovascular health. EPA has important benefits, as well. It contributes greatly to mental health improvement. Although algae are a useful help to those who cannot eat fish products, it does not contain ideal levels of these 2 crucial fatty acids.
Fish oil is the ideal source for Omega 3. It may be extracted from any number of cold water fish. Common varieties include sardines, anchovies, tuna, and salmon. Often times, manufacturers will combine fish species to provide a naturally better balance of DHA and EPA. Whole fish sources of Omega 3 include the previously mentioned species, as well as herring, mackerel, swordfish, and cod. Consuming too much of some of these whole fish, however, can put you at risk for heavy metal toxicity.
Unlike algae oil, fish oil tends to have a slightly higher concentration of EPA than DHA. Acquiring Omega 3 from fish oil is the most efficient and beneficial way to consume it. Most professionals recommend a dose of between 1 and 2 grams per day. This dose can easily be met through the use of a high quality supplement.
Maxalife provides just such a high quality supplement. Fish used in this product are sourced from the pristine water off the coast of New Zealand. A clean environment results in a clean fish. For added safety, Maxalife then purifies their product during manufacturing to remove all traces of toxic metal build-up that may have been present in the fish.
Maxalife contains 100% pure fish oil with ideal concentrations of DHA and EPA. There are no extra ingredients. Because the fish used are so fresh, there is no need for flavours or preservatives to mask a fishy taste or odor. This supplement is easy to take and affordable with a money back guarantee. If you are looking for the right Omega 3 oil, look at Maxalife pure fish oil.
Do Omega 3 Supplements Work
Fish oil is becoming an increasingly popular addition to many diets, but the question remains for many — do Omega 3 supplements work? You would not want to waste your money on a product that was only a gimmick, after all.
Omega 3 fatty acids have been shown to have a large number of health benefits. Fish oil can be consumed more easily and safely through Omega 3 supplements, rather than whole fish.
What Omega 3 Does for You
It is recommended that you consume one gram of Omega 3 fatty acids for every gram of omega 6 that you eat. As omega 6 acids are prevalent in many oils, vegetables, and grains, it is easy to consume good amounts of them.
Getting enough Omega 3’s to balance it out however, is tough.
These Omega 3 fatty acids contain ALA, EPA, and DHA. Of these, EPA and DHA are the most important, because ALA is largely converted into EPA or DHA. Fish oil has been linked to health improvements in quite a few fields.
Some of the areas where omega 3 has been most useful include the following:
- Treatment of depression
- Reduction of blood vessel inflammation
- Reduced risk for heart disease
- Treatment of high blood pressure
- Prevention and treatment for arthritis
- Reduced risk for dementia
- Reduced risk for certain cancers
Although there is little evidence linking fish oil to the prevention or curing of any ailments, research points to Omega 3 fatty acids as a good way to reduce your risk, and aid in the treatment of certain diseases and illnesses.
It is widely accepted that fish oil is a good addition to your diet, bringing you a wide range of health benefits.
If you are a sceptic, you might be asking, do Omega 3 supplements work as well as consuming natural whole food sources? The answer is a resounding, yes!
In fact, Omega 3 in supplement form is often healthier and more beneficial than Omega 3 in fish form. Oily fish that are high in fatty acids, such as tuna, often have high mercury concentrations.
Omega 3 Recommended Dose
While manufacturers and scientists may not be able to agree what the Omega-3 recommended dose should be, they both agree that it is important to consume Omega-3 from a variety of sources in order to remain in good health.
To really benefit from Omega-3, however it would be necessary to eat a high volume of foods rich in these valuable essential fatty acids; chiefly amongst them, fish.
Recognizing this, supplement manufacturers have produced a variety of Omega-3 capsules, all aimed at delivering the Omega-3 recommended dose in an easily consumed format. However, they have not all succeeded to the same extent, and some capsules are better than others, while some will hardly be beneficial at all.
You see, simply eating fish is not enough. We have polluted the oceans of the world, and many fish caught from easily accessed stocks contain high levels of toxins, including heavy metals and PCBs. To get a high enough level of Omega-3 to satisfy the recommended dose means consuming fish, and their toxins in relatively high quantities which may actually damage your health.
The benefit of the Omega-3 capsule is that, while based on fish oil, it is highly concentrated, and therefore needs only be consumed in relatively small quantities – say between 1000 and 4000 milligrams per day.
But why is Omega-3 so valuable? The answer lies in some key discoveries: Omega-3 is a natural inflammatory;
Omega-3 contains high levels of EPA and DHA, vital to mental agility and brain development.
Being a natural anti-inflammatory, scientists believe that Omega-3 can be used to treat arthritis, asthma, and other diseases that cause, or are caused by, unnecessary inflammation in the body. At the same time, the combination of nutrients in Omega-3 also implies the treatment of some cancers, as well as providing a treatment for high blood pressure, and heart disease.
The EPA and DHA are also important, as they help blood flow to the brain, and provide some of the vital building materials for healthy brain cells. Studies have shown that children, especially, can benefit from a high Omega-3 recommended dose during their school years as it helps both concentration and brain activity and development.
To get the most benefit, it is important to check that there are high levels of DHA and EPA in the Omega-3 supplement – somewhere between 150 and 200 milligrams is common. At the same time, the lack of any other additives is also a good sign that the extraction process used has been of high quality.
If there are flavours, preservatives, or added vitamins, then this should be a warning sign that the product may contain oil derived from fish that has started to oxidize (go bad) or that the process was unable to extract 100% pure fish oil from the raw fish.
The company Maxalife, for example, only list one ingredient for their mxOmega3 fish oil product. They also list high levels of EPA and DHA, made possible thanks to their molecular distilling process that is used to produce a product that helps maintain the Omega-3 recommended dose in easy to swallow capsules.
The fish itself comes from the unpolluted clear waters around New Zealand and Antarctica. They may not be the most accessible stocks around, but the extra effort is worthwhile, as is the selection of abundant tuna and salmon over declining stocks of over-fished species such as Hoki.
mxOmega 3 is not only a high quality product, but also good for the environment, and if you stick with the Omega-3 recommended dose, it will also be a boost for your health; brain, body and heart!
Omega 3 Side Effects
Researchers always consider the risk-benefit ratio when assessing drugs, but rarely when they are assessing nutritional supplements. It is usually assumed that nutritional supplements are safe, because they are elements found in foodstuff.
Herbal remedies are sometimes assessed for their toxicity, because they have drug activity and some of them are not generally consumed as foods or along with them. The safest herbs are those that have been used historically as food flavourings. Garlic, turmeric and black pepper are examples of the safest herbs.
But, people are sometimes concerned about the side effects of omega 3 fatty acids, because they notice things when they start taking the supplements. More vivid dreams, for example, are sometimes noted. That would be due to the increased intake of Docosahexaenoic acid or DHA.
DHA is a component of healthy brain cells. Although it cannot be considered a psychoactive drug, it obviously has some effect on brain function. In fact, the human brain cannot develop normally without DHA.
Our dreams reflect our health in many ways. When the colours are more vibrant and the elements of the dream are easy to remember, it means that our brains are healthy.
Other omega 3 side effects are not so pleasant. Fishy tasting burps are commonly reported. That’s not a positive effect.
The fishy tasting burps are not actually due to the supplement, but to the amount of oxidation that occurred before the oils were encapsulated. Oxidation occurs when the catch is not processed immediately. The oils start to spoil.
The better supplement manufacturers guarantee that there will be no fishy tasting burps, because they have had the level of oxidation measured before the oils were encapsulated. When the level is very low, there will be no burps. That also means that we are not being exposed to free radicals, one of the causes of cellular aging.
Gastrointestinal discomfort has sometimes been reported as one of the side effects of omega 3 supplementation. While the supplement is known to support regularity (it has been used to prevent constipation in the past), a regular dose should not cause diarrhoea, stomach upset or other discomfort. But, there could be other ingredients in the product that cause the problem. Or, it could be due to high levels of oxidation.
If you experience any negative side effects of omega 3 fatty acids, you should report them to the manufacturer. You could also report them to your doctor, who could help you file a report with the US FDA or other regulating agencies.
Make no mistake about it. The best supplements will not cause any health problems. Of that you can be assured, but there could always be a problem with the quality of the brand that you decided to buy. In other words, omega 3 side effects could be caused by a tainted product. That’s what you have to look out for.
Developing An Omega 3 Cancer Fighting Strategy
You may very well be sceptical that an Omega 3 cancer treatment or prevention program has any merit. It is easy to underestimate the power of fish oil, however.
No conclusive studies have found a clear result that pinpoints Omega 3 as a direct cure or preventative measure for cancer.
What the studies have discovered is a powerful connection between fish oil consumption and lower rates for certain cancers.
Some research has also labelled Omega 3 as a helpful healing agent in the treatment of some cancers.
Types of Cancer That Receive Benefits
Although no cancers have been ruled out as possible recipients of fish oil benefits, certain types have shown particular responsiveness to the Omega 3 cancer treatment.
The following cancers have demonstrated an encouraging responsiveness to fish oil supplementation:
- Breast cancer
- Cervical cancer
- Ovarian cancer
- Prostate cancer
- Testicular cancer
The positive impacts abound for cancers prevalent in both men and women.
It is currently impossible to draw a clear line between the healing of the cancer and fish oil. Likewise, scientists cannot yet say that Omega 3s can prevent cancer.
Thankfully, however, there is sufficient evidence to say that including the recommended dosage of fish oil into your diet can reduce your risk of these cancers.
Researchers are only beginning to discover the amazing healing properties found in this miracle of nature.
Even so, if taking a natural and safe pill once per day could reduce your risk, you would certainly do it.
Finding The Right Supplement For An Omega 3 Cancer Fighting Strategy
If you want to add to your current cancer treatment program, or develop an Omega 3 cancer prevention strategy, first talk to your doctor. Particularly if you are undergoing cancer treatments, you will want to make sure that your doctor is well informed of the dietary changes you are making.
You can increase your consumption of fresh fish as well, but beware of excessive mercury intake from deep sea fish. The safest way to consume the majority of your Omega 3 fatty acids is through the use of a quality supplement.
Supplements are small fish oil capsules that are taken one or two at a time daily. A well made supplement will contain only fish oil, with correct ratios of EPA and DHA.
There should be no additives or preservatives. You should also ensure that the product you buy is free of any mercury or PCBs which can cause harmful side effects, including increased risk for cancer.
Discovering How To Get Omega 3 Into Your Diet
Learning how to get Omega 3 into your diet is easier than you might think. There are great ways to incorporate it using tasty whole food sources and supplements. Omega 3 is an important part of maintaining a healthy lifestyle, but is unfortunately overlooked by many.
How To Get Omega 3 In Food
The 3 components of Omega 3 fatty acids include ALA, EPA, and DHA. EPA and DHA have many important roles in keeping your body healthy. They improve cardiovascular health, reduce inflammation, and improve mental health.
The sole purpose of ALA, meanwhile, is to be converted by your body into a useful format, such as DHA or EPA. Therefore, it is much less efficient to rely upon ALA for your entire Omega 3 consumption than it is to balance it with sources of EPA and DHA. The healthiest approach to fatty acids is to take advantage all of the available sources.
ALA can be found in many vegetables and plant based food items. The food containing the highest ALA concentration is flax seed. Flax seed and flax seed oil are both great sources of this fatty acid. Other foods containing high levels of ALA include dark leafy green vegetables, walnuts, tofu, canola oil, soybeans, pumpkin seeds, and olive oil. These are wonderful sources of ALA, but a complete approach to Omega 3 includes DHA and EPA sources, as well.
EPA and DHA are found in only 2 natural food sources — fish and algae. DHA is also present in human breast milk. The algae and algae based supplements contain high EPA levels, but minimal DHA. Not all fish contain significant amounts of these fatty acids, either.
Fish with high Omega 3 concentrations include tuna, salmon, hoki, herring, mackerel, sardines, and anchovies. These are oily cold water fish. They naturally contain high levels of Omega 3s. Unfortunately, some of these species also contain high levels of mercury and other environmental toxins. For this reason, fish should be consumed in moderation. Eating fish once or twice per week is typically recommended.
Finding Omega 3 Joint Pain Relief
The proven effects of Omega 3 joint pain are hard to ignore. While other impacts of fish oil are harder to verify, the benefits of Omega 3 for those suffering from joint pain is undeniable.
If you are suffering from arthritis or another form of joint pain, consider adding a fish oil supplement to your diet. The results may surprise you.
Omega 3 Joint Pain Relief
So, just how does fish oil relieve joint pain? Omega 3 is comprised of 3 main fatty acids — ALA, DHA, and EPA. The only purpose of ALA is to be converted by the body into either DHA or EPA. DHA and EPA have a multitude of functions, including cardiovascular, mental, skin, and more. It is thought that EPA is the agent primarily responsible for the anti-inflammatory effect of Omega 3.
This said, however, there are also findings that support the idea that EPA provides the best anti-inflammatory impact when paired with DHA. The reduction of inflammation causes the swelling between joints to decrease, reducing overall pain and stiffness.
Acquiring Enough Omega 3
DHA and EPA are found in fish and algae. Many types of seafood contain small amounts of these fatty acids, but only a few have substantial concentrations.
Some of these fish include:
You would need to consume these fish multiple times per week to receive your recommended dosage of Omega 3. Purchasing and eating this much fish can be expensive and dangerous to your health. Fish, such as tuna, have very high mercury concentrations. This mercury can lead to some serious side effects in people, when consumed in excess. Pregnant women have a particularly low tolerance for fish containing mercury, and should avoid them. Non-pregnant individuals should feel encouraged to eat moderate amounts of these oily fish. It is unwise to depend upon them for your entire Omega 3 allowance.
ALA is converted by the body into DHA and EPA. It is less efficient to consume ALA foods than it is to consume DHA/EPA foods. Feel free to eat as many of these foods as you like, but do not rely on them alone. ALA rich foods include flax seed, flax seed oil, sesame oil, pumpkin seeds, dark green vegetables, walnuts, and canola oil. These foods are easy to incorporate into daily meals. It should be noted that ALA oils are best consumed raw, rather than used for cooking.
How Omega 3 Fish Oil Helps With Weight Loss
Fish oil supplements have many health benefits but some benefits have more scientific evidence than others. Many individuals wonder whether consuming supplements like fish oil can help them with weight loss. This has been a topic of discussion for quite some time and further research is needed for conclusive results. In this article, we look at a few facts to help you obtain a clearer picture.
According to MedlinePlus, some evidence actually suggests that eating fish reduces blood sugar and encourages weight loss in obese people. When 6g of fish oil containing omega 3 fatty acids is consumed per day, and is combined with regular exercise, individuals experience more significant results. The DHA and EPA components in the fish oil supplements are the active ingredients which contribute to this weight loss effect.
A study investigating the results of omega 3 consumption also proved that the extra intake of omega 3 fish oil did not contribute to higher triglyceride levels despite higher calorie intake of the supplements.
However, other studies have yielded different results. Some research shows that omega 3 fatty acids have no effect on weight loss.
Despite these results, omega 3 is found to increase metabolic rate, which aids the weight loss process. A long term balanced diet which is rich in fatty acids will help reduce the risk of diabetes as omega 3 also has the effect of regulating blood sugar levels. This is indirectly related to managing sugar cravings and therefore food intake.
In conclusion, weight loss depends on many factors. Omega 3 is not a weight loss solution in and of it, but has great potential to help an individual lose weight.
Omega 3 Blood Pressure And Cholesterol Improvement
The Omega 3 blood pressure benefit is undeniable. More healing uses for Omega 3 are continually being discovered. Hypertension is a serious problem that can lead to many other dangerous health risks.
Still more cardiovascular issues can spring from high cholesterol levels. Both of these problems may be improved or prevented by the use of an Omega 3 supplement.
1. Problems Associated With Hypertension
High blood pressure, or hypertension, is defined by blood pressure of 140/90 or higher. A normal or goal reading would be 120/80.
More than 60 million Americans suffer from hypertension. Just less than half of all deaths in America are related to or caused by stroke, heart attack, and cardiovascular diseases. These are serious numbers.
The main factor involved in these staggering figures seems to be diet. Increasing your consumption of plant food, and adding Omega 3 to your diet are the best ways to arm your body, and reduce your risk of becoming one of these statistics.
2. Cholesterol Issues
Cholesterol issues are another main component of cardiovascular disease. Arteriosclerosis is caused an accumulation of lipids, such as cholesterol, in the blood. It results in the degeneration of arteries, crippling the efficiency of the cardiovascular system.
Not all cholesterol is bad. HDL is actually good for your body, protecting it from heart disease, by transporting cholesterol to the liver to be excreted. LDL, meanwhile, increases your risk for stroke, heart attack, and hypertension, by transporting cholesterol to the tissues. The ratio of LDL to HDL cholesterols can give you a good indicator of your risk for serious heart disease, and your need for an Omega 3 solution.
3. Treating With Omega 3
Omega 3 fatty acids have remarkable properties for treating and preventing heart disease. Upon closer inspection, you can see that fish oil treats these two main causes for it—hypertension and cholesterol. Fish oil supplements have been shown to be effective in rapidly lowering blood pressure to healthier levels. By incorporating Omega 3 into your diet and reducing consumption of saturated fats, you can safely and naturally lower your high blood pressure.
Research has also shown that those with high cholesterol see improvements from Omega 3 usage. Fish oil has been effective at lowering harmful LDL levels, while boosting good HDL and lowering triglyceride levels. Omega 3 fatty acids actively break down cholesterol build-up in vessels. By lowering blood pressure and improving cholesterol, Omega 3 supplements can reduce your risk for serious heart disease and improve your overall cardiovascular health.
Omega-3 Vitamin Information – 4 Considerations about This Kind of Supplement
Promoted under some synonyms, omega-3 fatty acids emerge on the market as ALA, cod liver oil, DHA, EPA, n-3 fatty acids, omega-3 oils and polyunsaturated fatty acids. The numerous labels make unnecessary bewilderment regarding this basic priceless health supplement. This is why it is important to learn more information about the omega-3 vitamin.
Importance Omega-3 fatty acids have illustrated the capability to lessen the occurrences of several major ailments. As stated by the Mayo Clinic, omega-3 weakens hypertension and triglyceride levels. In addition, it also decreases plaque development within the blood vessels. These advantages, as a whole, decline the dangers of heart ailment and stroke. The Mayo Clinic states that introductory researches reveal expectation that omega-3 will eventually aid in the medication of several non-cardiac ailments.
Suppliers of Omega-3
Omega-3 fatty acids take place distinctively in fish like mackerel, herring, tuna, halibut, salmon and cod. The fish oil type of omega-3 includes EPA and DHA. Fish oils consisting of EPA and DHA can be obtained in capsule type and rank high when it comes to efficacy, as stated by the Medline Plus. One more type of omega-3, the alpha-linoleic acid or ALA is derived from plants, most usually from flax seed, soybean, tofu, walnuts and canola. The oils of these plants are packed in soft gel capsules.
While both fish oils and plant oils contain omega-3 fatty acids, they have dissimilar types. The body creates EPA and DHA, but it does not construct ALA and requires obtaining it from outside resources. As soon as ALA goes through the body, an enzyme changes it to EPA and DHA. Since your body merely changes enough ALA, excessive dose is not an issue.
The online complete information centre for dietary supplements, SupplementaryQuality.com, suggests obtaining both the fish by-product as well as the plant offshoot. To make sure the nonattendance of mercury or lead pollution, consumers must buy solely those fish oil capsules that have certifications on their label stating either NSA or NNFA. This denotes that the product meets the non-contaminant level standards of the World Health Organization. ALA promoted as cold pressed, underwent less handling, which denotes less possibility of pollution.
Word of Warning
While omega-3 supplements had been established secure for majority of individuals, Medline Plus cautions of anticipations. Several birth contraceptive pills might get in the way with omega-3’s capability to weaken triglycerides.
In view of its capability to weaken blood pressure, omega-3 might augment the results of high blood pressure treatments and produce seriously low blood pressure.
Omega-3 may as well boost the results of medicines and supplements that reduce clotting; doctor’s advice is required for these conditions. Nursing mothers must not obtain fish oil supplements because of the danger of contaminating little quantities of heavy metals through breast milk. While ALA does not produce toxicity, EPA and DHA can be poisonous in extremely elevated dosages.
Knowing important things about Omega-3 may be beneficial for someone who wants to prevent heart ailment and other diseases. Omega-3 vitamin is good supplement for a healthy well-being.
Prenatal Vitamins Like Omega 3 During Pregnancy
Though prenatal vitamins are often recommended to support a healthy pregnancy, they do not always include omega 3 fatty acids in the range. These quite wonderful unsaturated fats are essential to health and growth, and many use them to fight off conditions which include ADHD in children. If the prenatal vitamin supplements do not include one of the omega 3 variety, and you do not eat much fish in your diet, then consult your doctor about taking omega 3 supplements.
Omega 3 Prenatal Vitamins For Brain Development
Omega 3 is an unsaturated fatty acid which can have positive health benefits when taken with prenatal vitamins in correct dosage and no pre–existing conditions are apparent. It is anti inflammatory in nature, and is important for brain development.
Prenatal Vitamins And Omega 3 Fatty Acid Intake Through Diet.
The best source of omega 3 is through eating oily cold water fish. Some nuts and seeds also contain the fatty acids too. The problem lies in mercury levels contained in many fish species of this kind. Salmon however, is largely considered to be a safe bet. However, prenatal vitamins in the form of omega 3 supplements provide an alternative to eating more fish. To that end there are many supplements that are geared towards providing sufficient intake of omega 3. Before starting a new supplement it is best to seek medical advice.
EPA and DHA are two of the fatty acids that make up omega 3. DHA is considered especially important to take during pregnancy, as it is important to brain development. Ensure your supplements contain at least 100mg per day of the DHA fatty acid.
One side effect of taking omega 3 fish oil is that you can often be left with a fishy taste and a tendency to belch. This can be offset through freezing omega 3 supplements before they are consumed. This will not affect potency. Most prenatal vitamins are also best stored in cool dry conditions.