A very small shrimp like species known as krill is found within the oceans that surround Antarctica. These krill can be used for sport fishing bait, aquaculture, food and aquarium feed. The oil that is extracted from these little krill is commonly known as the best krill oil.
Compare Krill Oil With The Top Products
This krill oil has become very important since many years of clinical studies and scientific research have proven that it possesses a lot of health advantages. It is generally sold as a supplement for nutrition and it can help with treating aching joints, high cholesterol, PMS symptoms, blood pressure problems and many others.
It is both natural and safe. Most importantly, it is a renewable supplement, and it is found in abundance in the chilly waters of the Antarctic. Here I have put together a small introduction to krill oil and the long lasting benefits that you can avail from it.
What presents the best krill oil as an edge over the other types of marine oils is due to the fact that it is loaded with beneficial phospholipids, potent antioxidants, and omega-3 fatty acids. With this very unique mixture of essential ingredients, the healthy benefits of krill oil are outstanding.
Benefits Of Krill Oil Supplements
I recommend that you take a look at some of these benefits or krill oil that make it such an outstanding supplement.
Omega Fatty Acids – The oils found in krill have a healthy balance of Omega 3 and Omega 6 fatty acids, as both of these are very important for your diet.
These important fatty acids can help with fighting infection, and can help to prevent diseases related to inflammation such as diabetes, heart ailments, blood clots and arthritis. It may also help with the reduction of blood pressure.
Importance of Phospholipids – These are the fats that help to keep the cells in the body working by creating a protective membrane around them to block out disease and toxins.
The fats that are found in the best krill oil are similar to those that are found in the brain that can maintain the chemicals used for memory, muscle function, sleep patterns, the heart and mood.
Antioxidants – Besides the fact that it keeps you healthy, the rich combination of antioxidants found inside of krill oil extend the shelf life. With krill oil, your body can receive the needed amount of vitamins A, D as well as E, zinc and potassium, large amounts of the nutrient B-Complex, sodium and choline.
How Krill Oil Can Help With Various Ailments:
Premenstrual Syndrome – Some clinical studies show that krill oil can help in reducing PMS symptoms.
Cholesterol – As compared to fish oil, the krill oil has shown more effective at increasing the level of HDL and lowering the level of LDL.
Arthritis – Krill oil has been found to be more successful at reducing the amount of inflammation as a result of arthritis symptoms.
Astaxanthin – This brightly coloured red pigment is how the krill get their pinkish colour. The function it performs is the crossing of the brains blood barrier and protecting the nervous system and brain from damage of free radicals. It can also help the skin and the eyes from harmful radiation.
Other health benefits – Krill oil can help to improve cognitive reasoning as well as maintain a healthy level of immune system. It can develop better memory and increases the focus and concentration levels.
Krill Oil Side Effects
Similar to how a coin always has two sides, the best krill oil also has some side effects alongside all of the benefits. It is wise to talk with a physician before you begin including krill oil into your diet. Although it can be very beneficial for most people, some may not agree with it.
Although with years of taking this supplement, I have very rarely seen any symptoms present from those who use krill oil. These certain side effects may include:
Diarrhoea – Since there is a high content of omega 3 DHA in the krill oil supplements, some people might suffer from diarrhoea. These supplements could also be the cause of indigestion.
Allergies – Those who have allergies to fish or other marine life could be allergic to the supplements of krill oil. This reaction could be moderate or severe and could cause inflammation. It’s best to avoid krill oil if you know that you are allergic to fish.
Drug Interactions – If you are an individual that is currently taking blood thinners, anticoagulant or anti platelet medication such as heparin, aspirin, warfarin, or other anti inflammatory medications, you should avoid taking the krill oil supplements without the consultation of a doctor.
Also, if you are taking any supplements or herbs that might increase your risk of bleeding, then you may want to be very cautious when taking the krill oil supplements.
The Correct Dosage of Krill Oil
Similar to any other kind of vitamins or supplements, the dosage amount that you take is very important with the best krill oil. Although it isn’t toxic, it is best to ask about the correct dosage amount for you. Krill oil is fairly powerful and it could prove beneficial to your body in a short amount of time.
You can look into the different guides regarding the correct dosage although it will depend on a few bodily factors such as the metabolic rate and the size of the individual. I suggest that you read the label and follow closely regarding the dosage that you should be taken.
Suggestions from one of the normal Krill oil supplement guidelines:
Small People – Those people who have a small frame should begin with a dosage of Dr. Mercola® Krill Oil (2 liquid filled capsules daily) every day for at least 2 weeks. They can then adjust themselves to around 1 capsule a day.
Average Sized People – These people should begin with a smaller dosage of 1.5 grams each day. They can then adjust themselves to a lower amount as well.
Large People – The people who have a larger sized frame can follow along with the same dosage amount as the average sized individual, although they should continue to take the supplement amount for about 30 days before they decide to switch to a lower dosage amount of about 1 gram every day. Their bodies will take longer to receive the benefits since they have larger amounts of fat than the average sized individual.