Those who have not been part of the latest health phenomenon may still need to know exactly what is Omega 3? Omega 3 fatty acids are comprised of DHA, EPA, and ALA.
DHA stands for docosahexaenoic acid. This essential acid is responsible for much of the construction of eye, nerve, and brain construction. It is of consequential importance to infants and foetuses for proper development.
EPA, or eicosapentaenoic acid, has a significant role, as well, reducing inflammation and promoting cardiovascular health.
Alpha linonlenic acid (ALA) can only be used by the human body once converted to EPA or DHA. Because this conversion process is rather inefficient, it makes more sense to consume DHA and EPA.
What Is Omega 3 And Why It Is Important
Omega 3 fatty acids are very important for quite a few reasons. As previously mentioned, they are absolutely critical in infant development. DHA is produced in human breast milk, and is also found in supplemental form in modern baby formulas, due to its proven importance.
Omega 3 fatty acids can provide a lot more benefits for every age group. For children and teens, these acids help in the following ways:
- Better skin quality/less acne and pimples
- Reduced mood swings attributed with puberty
- Treatment of children and teens with ADHD or ADD
Providing your child with an Omega 3 supplement is a great way to provide them with these benefits, as well as set a foundation for healthy nutrition for the future.
For adults and seniors, there are even more great properties of fish oil, such as the following:
- Lower blood pressure
- Decreased risk for cardiovascular ailments
- Better memory
- Improvement for PMS and menopause symptoms
- Pregnancy and post-partum health
- Joint pain relief
- Reduced risk for arthritis
- Reduced risk for certain cancers
What is Omega 3? Simply put, it is a miracle of nature. Although it has not yet been proven to solely cure cancer, or to prevent it, researchers are only scratching the surface of its hidden potential.
Where To Find It
If you are wondering where to find this powerful healing ingredient, you can find it deep in the ocean, in your grocery store on ice, or in a bottle. Unless you are an Eskimo, there is not much probability that you will be able to catch your own cold water oily fish. These people who do consume large quantities of fish regularly have remarkably low rates of heart disease.
The next solution would be to acquire your fish oil from fish at your grocery store or a fish market. Buying enough fish to get the recommended dosage of Omega 3s would be an expensive habit. In addition, deep sea fish, such as tuna, contain high levels of mercury. They can also contain other toxins as a result of living in polluted waters. This can put you at risk for heavy metal toxicity, and a host of associated side effects.
Thankfully, there is an easy and affordable way to get all of the Omega 3 fatty acids that your body requires. Xtend-Life supplements are purified to remove all traces of toxins. They are tasteless and easy to take on a daily basis.
They are also affordable, costing much less than adding substantial amounts of fresh fish to your diet. For an answer to the question what is Omega 3 and where can I get it, look no further than Xtend-Life for a healthy solution.
Pintu Mandal is involved in healthcare market research since 2010. He writes about herbal health, alternative medicine along with some other healthcare topcs.