Recognizing the symptoms of an Omega 3 deficiency is important. Often times, people see doctors and are treated with medication wrongly.
In many of these instances, the culprit is a simple deficiency of these essential fatty acids. A deficiency may reveal itself through unusual symptoms that you would not think to associate with a nutritional problem.
Recommended Omega 3 Consumption
Healthy adults are recommended to consume between 1 and 2 grams of Omega 3 per day. If you have a health issue that may be benefited by a more of this fatty acid, a doctor might recommend a higher dosage. In general, however, it is not advisable to consume more than 3 grams of fish oil per day. Overconsumption can lead to potential side effects, such as excessive bleeding.
Symptoms Of An Omega 3 Deficiency
A deficiency in these fatty acids may reflect itself in your skin, brain function, mood, energy level, or physical pain. Misdiagnosed deficiencies can cause a great deal of money and frustration for people. Be sure to consider your current Omega 3 intake if you suffer from any of the following symptoms:
- Dry or brittle skin, hair, and nails
- Dry eyes
- Concentration struggles
- Irritability and mood swings
- Joint pain
- High blood pressure
It is important to explore the idea of a nutritional deficiency before investing time and money into expensive and possibly useless medications. Children and young adults tend to experience more skin and concentration issues. As you age, you may experience more energy related symptoms. Older adults will struggle more with related bone and joint health problems.
Benefits Of Proper Intake
Proper levels if fish oil consumption can improve your cardiovascular, mental, skin, and joint health. Just as there are problems with poor Omega 3 intake at every age level, there are benefits for people of all ages, as well. Younger individuals will benefit from the improvement in concentration. Those with ADD or ADHD respond particularly well to the brain function and mood stabilizing impacts of fish oil. For teenagers struggling with acne, fish oil can provide a significant improvement.
Adults trying to balance careers with family and social lives often fall victim to fatigue. You might have trouble sleeping, as well. Omega 3 can make a sizeable difference in your energy level. For pregnant women, fish oil is an essential part of ensuring healthy foetal development. Omega 3 is also important for maintaining joint, heart, and bone health into your aging years.
It is not wise to ignore these symptoms. You can prevent them from occurring by taking a quality fish oil supplement from an early age. Xtend-Life provides the ideal balance of DHA and EPA in its supplement. This high concentration of these fatty acids can provide you with all of the benefits that your body needs, eliminating symptoms of a deficiency.
Xtend-Life contains 1 full gram of pure fish oil in each soft gel capsule. The supplement is free from any harmful toxins, such as heavy metals and pollutants. There are no additives or preservatives in Xtend-Life, either. You can depend upon this product to give you safe and effective fish oil in every bottle, eliminating your Omega 3 deficiency.
Pintu Mandal is involved in healthcare market research since 2010. He writes about herbal health, alternative medicine along with some other healthcare topcs.