DHA omega 3 is even more important to pregnant women; it helps to prevent post-partum depression. It also helps to enhance the overall development of the foetus especially the brain and the eyes. Hence, it reduces incidents of pre-term and still born, thereby leading to the safe delivery of a healthy baby.
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You may have heard about the numerous health benefits of fish oil; however, you may not be getting the desired benefits if the fish oil you take does not contain the right amount of DHA omega 3. Why is that so? Read on to find out.
Fish oil is beneficial to our bodies because it contains omega 3. For starters, omega 3 is an essential fatty acid, meaning that our bodies need it to function properly. Unfortunately, the human body does not have what it takes to manufacture this vital nutrient; so, we only have to get them from what we eat and by taking the right dietary supplements.
Fish oil is known as the best source of omega 3 fatty acids because it is rich in DHA and EPA. Although one can get omega 3 by eating things like flaxseed, hazel nuts and hempseeds; research shows that plants contain only a certain type of omega3 known as ALA. Unfortunately, our bodies cannot make use of ALA unless it is first converted to DHA or EPA; another bad news about that is, these conversions are highly restricted and inefficient.
EPA and DHA omega 3 fats are the main sources of the health benefits we derive from fish oil; but, studies have shown that DHA is more important. First, our brains need it to remain healthy and function well; 30% of the human brain is actually made up of DHA fats. Hence, its deficiency could lead to several mental illnesses including Alzheimer’s, depression, ADD and ADHD.
DHA fats can also be turned into EPA if your body needs it; on the other hand, it is impossible for the human body to do the reverse conversion.
Did you know that the majority of the diseases that we suffer from are caused by inflammation? Yes, that is true and cancer is even among the diseases caused by chronic inflammation.
The good news is that DHA fatty acids are converted into a very powerful and effective anti-inflammatory substance called Resolvin D2; this is proven to reduce inflammation in the body. Thus, it helps to prevent and alleviate the effects of a lot of diseases.
So, how do you know that a fish oil supplement contains the right amount of DHA omega 3? Simple! The recommended minimum amount of DHA your body needs a day is 500 mg; so, the best fish oil to take is one that contains at least 250 mg of DHA per 1000 mg capsule. The ideal ratio of DHA/EPA is 2:1; unfortunately, most of the supplements out there contain 12% of DHA and 18 % of EPA.
You should also ensure that the supplement is molecularly distilled to remove toxic impurities; due to pollutions in the water ways, fish oil contains toxins like pcbs and mercury, which are harmful to the human body; but molecular distillation sEPArates these toxins from the oil, thereby making it pure and safe.